I train using a hybrid approach.

I thrive competing with myself. In order to hold myself accountable and always improve, I built this public dashboard, automatically fetching data from my notes every once in a while.

Cardio: Vo2 max is a key longevity indicator. Measured with my Apple Watch.

Weight lifting: All weights correspond to 3 series of 8 reps.

I added an "Advanced" target which will make me stronger than 80% of lifters, according to https://strengthlevel.com/strength-standards (adjusted to my weight).